hypnobirthing

Don’t let the name fool you, Hypnobirthing is really just a fancy name for ‘positive birth’. Evidence-based resources and information, tools to help you feel calm and relaxed, traditional wisdom from across the globe, and a whole lot more to give you a diverse range of knowledge and tools to draw upon as you prepare for your incredible birth!

what is hypnobirthing?

Hypnobirthing is a method of childbirth that focuses on preparing parents for a more positive and calm birth. The ‘hypno’ part of ‘hypnobirthing’ refers to the hypnotherapy that we use during the program to release fears and condition ourselves to release endorphins (natures pain relief!) at times during our birth. I must add, Hypnobirthing is not ‘just’ hypnosis for childbirth (although, that’s a very important part)! The Hypnobirthing Australia™  Positive Birth program uses a combination of different techniques, tools, and philosophies that have existed for many years. Ancient wisdom is combined with modern evidence and theory – giving you the advantage in your acquisition of knowledge as you prepare for your birth.

why hypnobirthing australia?

The Hypnobirthing Australia™ Positive Birth Program is the most up-to-date, Australian hypnobirth course available and I know that you are going to love it! Hypnobirthing Australia™ provides a uniquely Australian childbirth education course that really puts you in the driver’s seat, rather than feeling like a passenger; this is likely to reduce the need for interventions during your birthing. The course takes the modern Australian Birthing Environment into consideration and helps you work toward a positive birth, no matter how your baby enters the world. It’s also important to know that the techniques are down-to-earth, straightforward and easily learned. Birth is not rocket science! Once we know how our body is designed to work during labour and birth (and you’ll learn this), we can then use tools to best support it (you’ll learn these too!). Face-to-face classes are structured in such a way that the birth partner is encouraged to attend. The partner’s love and support throughout pregnancy and during birth, provide valuable reassurance and bonding in preparation for the birth of your baby and pending parenthood. Having said this, sometimes there are reasons why the birthing mother needs to attend the course solo – and this is also completely fine. There is also an online option, if your circumstances mean that you are unable to attend face-to-face (but, the in person options are the preferred way to go!).

 

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evidence based

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down to earth

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private & group

Upcoming Group Classes

Phillip Island – October 6th & 15th 

hypnobirthing inverloch

Other Options

Positive Caesarean Birth

I am trained to teach the world first Positive Caesarean Birth Course from Hypnobirthing Australia™. Build the knowledge, tools, support team and mindset you need to help you to achieve a very calm and positive cesarean birth experience.

This is a 4 hour private face-to-face class with me in the comfort of your own home.

Refresher Course

If you’ve undertaken the Hypnobirthing Australia™ Positive Birth course for a previous birth, this is the course for you! A 3 hour private face-to-face class with me, to get you right back in to that positive and confident mindset ready to birth your next beautiful baby. If it’s been awhile since you attended, you’ll likely learn some new tools that have been added to the course (we are constantly updating to ensure that you receive THE BEST childbirth education in Australia!).

Private Positive Birth Course

The same as the standard group Positive Birth Course, but taught privately for you and your birth partner, in the comfort of your own home at a time that suits.

Online

The next best thing to face-to-face classes; you can upgrade to an extra face-to-face session once you’ve completed the online course.